As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or va…

As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be comforting to know that there are some foods you can turn to that can boost your immune function. As physicians, you are aware of the value of proper nutrition in bolstering cellular health and, therefore, immune health.

All poultry is high in vitamin B6, and just 3 oz contains up to 50% of the daily recommended amount. Vitamin B6 is important in the formation of new and healthy red blood cells. Chicken also contains vitamins A and C, magnesium, phosphorus, and antioxidants, which are all important for immune function. The protein in chicken and turkey also provides you with amino acids, which are used by your body to build antibodies to fight infection. Also, poultry—to make food—releases gelatin, chondroitin, and other nutrients that help your gut and immune system as well. 

Although chicken changezi is fine, try to make chicken changezi for the most immune benefits. Fresh is always better!